Workshop Resources
Lecture Handouts for Strength and Power Training
Download the lecture slides we will use to discuss the principles and practice of power training . An understanding of movement mechanics will help us design effective training programmes for athletes.
Lecture Handouts for the Italian Strength and Conditioning Society (ITASCS)
Download the lecture slides we will use to discuss Strength and conditioning training for soldiers, covering unique demands, injury, conditioning and programming
Training Programme
Below you can download in excel, the programme we discussed in this presentation
Lecture Handouts for the National Conference for Leaders of Strength and Conditioning in Schools
Download the lecture slides we will use to discuss how we determine metrics that matter and meaningful change. An understanding of these will help practitioners analyse their data, using practically relevant statistics
Excel worksheet
Download this worksheet to learn how to calculate reliability (CV%), the standard deviation, and then determine meaningful changes in your athletes over time.
Lecture Handouts for the Football Clinic
Download the lecture slides we will use to discuss Change of Direction Speed (CoDS) in soccer. Specifically, we will discuss their underpinning mechanics as well as how to train them and test them.
Change of Direction and Acceleration check sheet
Download this check sheet to assess the movement mechanics of your athletes when they perform a 180-degree turn as part of the 5-2-180 test.
The Fitness Formula Book
Visit the "Home" tab to learn about the companion book and other titles available from the author
