Workshop Resources

Weightlifting Scoring sheet

Download this scoring sheet to help assess your technique in the clean, jerk, and snatch, and monitor your performance over time. You can also download the research paper this technical analysis is based on.

This sheet was developed for the Fitness Formula workshops by British Weightlifting's Dr Shyam Chavda and Stuart Martin

Download scoring sheet here

Download research paper here

Performance Lab: Reverse Engineering

Download the lecture slides we will use to discuss the principles of Reverse Engineering and how it can be used to help athletes optimally prepare for the demands of their sport

Download here

Performance Lab: Measuring Metrics that Matter

Download the lecture slides we will use to discuss how we determine metrics that matter and meaningful change. An understanding of these will help practitioners analyse their data, using practically relevant statistics

Download here

Excel worksheet

Download this worksheet to learn how to calculate reliability (CV%), the standard deviation, and then determine meaningful changes in your athletes over time.

Download here

Read paper

Lecture Handouts for Strength and Power Training

Download the lecture slides we will use to discuss the principles and practice of power training . An understanding of movement mechanics will help us design effective training programmes for athletes.

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Lecture Handouts for the Italian Strength and Conditioning Society (ITASCS)

Download the lecture slides we will use to discuss Strength and conditioning training for soldiers, covering unique demands, injury, conditioning and programming

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Training Programme

Below you can download in excel, the programme we discussed in this presentation

Download here

Lecture Handouts for the Football Clinic

Download the lecture slides we will use to discuss Change of Direction Speed (CoDS) in soccer. Specifically, we will discuss their underpinning mechanics as well as how to train them and test them.