Workshop Resources
Lecture Handouts
Download the lecture slides we will use to discuss how we determine metrics that matter and meaningful change. AN understanding of these will help practitioners analyse their data, using practically relevant statistics
Excel worksheet
Download this worksheet to learn how to calculate reliability (CV%), the standard deviation, and then determine meaningful changes in your athletes over time.
Lecture Handouts
Download the lecture slides we will use to discuss Change of Direction Speed (CoDS) and Deceleration. Specifically, we will discuss their underpinning mechanics as well as how to train them and test them.
Change of Direction and Acceleration check sheet
Download this check sheet to assess the movement mechanics of your athletes when they perform a 180-degree turn as part of the 5-2-180 test.
Lecture Handouts for CASES Sport and Performance Conference
Download the lecture slides we will use to discuss Reverse Engineering in Strength and conditioning, with the aim of developing agile athletes
The Fitness Formula Book
Visit the "Home" tab to learn about the companion book and other titles available from the author
