Chapter videos
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Movement screening, joint mobility, and muscle symmetry
Plyometric training and the science of being springy
Speed and agility training – Performance chapter
Why the warm-up matters and how to make it count
Planning, goal setting, and reverse engineering
Performance monitoring, fitness testing, and data analysis - Performance chapter
The Programme
Excel sheets to record and analyse your Data
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Monitoring Total Daily Energy Expenditure
Performance monitoring, fitness testing, and data analysis
The Programme
Research Papers
Relevant research papers by the Author. Click on the buttons below to access the papers
