Unlock Your Fitness Potential Today
Discover the science behind effective exercise programming and enhance your physical performance.
Rated 5 stars by readers
★★★★★
Discover the Science of Fitness
We all strive to exercise regularly and see lasting results, but how can we ensure our efforts are truly effective? The Fitness Formula is your guide to understanding the science behind how your body responds to different types of exercise and training programs. This book empowers you with the knowledge to make informed decisions, helping you achieve better results in less time.
Empowering Your Fitness Journey
Efficient and Sustainable Fitness
You’ll not only find example exercises and programs to follow, but also gain insights into why they work, enabling you to adapt and create personalized routines that align with your unique goals. Grounded in research and proven principles, The Fitness Formula is your key to efficient, sustainable fitness success.
About the Author
Anthony Turner is a Professor of Sport and Exercise Science, and the postgraduate research lead at the London Sport Institute, Middlesex University. Anthony has published over 200 peer-reviewed journal articles and numerous book chapters, edited four academic textbooks, and is an associate editor for the Strength and Conditioning Journal.
Anthony has been a sport science consultant and strength and conditioning coach to several sports teams, Olympic and Paralympic athletes, and was formerly head of physical preparation for GBR fencing for the Rio Olympic cycle. Anthony is currently a consultant in human performance for the British Military, a physical performance coach for Tottenham Hotspur Women’s Academy, and is a recipient of the United Kingdom Strength and Conditioning Association coach of the year for education and research.
Teaching and Research
Applied Science and Coaching
Chapter Resources
Access the videos, resources, and training programmes discussed in the book
Video Library
Access videos demonstrating the exercises from each chapter
Downloadable resources
Download the training programme and fitness tracking sheet
Access the research papers highlighted in the book
Research papers
Contact Us
Reach out for inquiries about 'The Fitness Formula' book
Gallery Showcase
Hard at work. Teaching. Presenting. Researching. Consulting. Coaching.
