Discover the Science Behind 'The Fitness Formula' Book

Explore 'The Fitness Formula,' a comprehensive guide to exercise programming and performance. Authored by a university professor in sport science, this book combines scientific insights with practical applications to enhance your fitness journey. Learn more about the author, resources, and how to purchase your copy.

5/8/20241 min read

Two people are engaging in a workout routine, lying on exercise mats and lifting their chests off the floor. A dumbbell is placed nearby on the floor. The setting appears to be a gym or fitness class with a focus on strength and conditioning exercises.
Two people are engaging in a workout routine, lying on exercise mats and lifting their chests off the floor. A dumbbell is placed nearby on the floor. The setting appears to be a gym or fitness class with a focus on strength and conditioning exercises.

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